Lent focuses on two aspects of Christian life. First, we remember our Baptism and prepare those to be baptized. Second, we practice more intensely Christian penitential disciplines in order to live more faithfully the vows we made, or will make, at Baptism. In these two ways, Catholics prepare for the great Easter season when those who are not Christian are baptized and those who are already Christian renew their baptismal promises.
Because we can fail to live out our baptismal call, we sin in ways that weaken our relationship with God, each other, and the world. Through our Lenten penance, we strive not only for inward conversion but also for outward reconciliation with the Church, those around us, and creation. Thus, we practice more intensely three penitential disciplines: prayer, fasting, and works of charity and love.
Prayer and Works of Charity
During Lent, Catholics participate more often in the Eucharist not only on Sunday but also on traditionally penitential days, such as Friday. We also celebrate the Sacrament of Penance and other liturgies, such as Evening Prayer and Adoration of the Blessed Sacrament. To deepen our prayer life, we participate in other devotions and works of service, including Stations of the Cross, daily prayer, Scripture reading, spiritual reading, almsgiving, self-denial, forgiveness of others, and increased care for those in need.
Fasting and Abstinence
We practice the traditional penitential discipline of fasting by denying or limiting ourselves of food. During Lent, Catholics age 18 or older, until the beginning of their 60th year, are obligated to fast on Ash Wednesday and Good Friday.
Fasting means eating only one full meatless meal per day. One may also eat two other meatless meals that are sufficient to maintain strength but together do not equal a full meal. One may also drink liquids, including milk and fruit juice, between meals. If your health or ability to work is affected, you are not obligated to fast. If possible, fast on other days of Lent as well.
We practice abstinence from meat on Ash Wednesday, Good Friday, and all Fridays of Lent. On these days, from the day after one’s 14th birthday, all Catholics are bound by Church law to abstain from meat. For children younger than 14, pastors and parents should form them to have an authentic sense of penance, conversion, and reconciliation.
Easter Duty and Holy Communion
All the faithful, after they have participated in First Communion, are obligated to share in Communion at least once a year. This law must be fulfilled during the Easter season unless it is fulfilled for a just cause at some other time during the year. In the United States, with regard to this law, the Easter season is the period from the First Sunday of Lent until Most Holy Trinity Sunday (the Sunday after Pentecost).
Sacrament of Penance
After Baptism and a diligent examination of conscience, members of the Christian faithful who are old enough to understand what they have done are obligated at least once a year to celebrate the Sacrament of Penance if one has consciously committed a serious sin. The Church encourages us also to confess less serious, or venial, sins.